April 2015 - CrossFit Clintonville

Month: April 2015

Mid-leap Box Jump

What is Fitness?

In this blog post we address the question, what is fitness? At CrossFit Clintonville we believe that total fitness consists of many different components, endurance, strength, power, speed, agility, balance, and flexibility for example. True fitness translates to your life in functional ways across many different activities. With a well-rounded fitness a person can be
Read More

Pin It on Pinterest