May 2015 - CrossFit Clintonville

Month: May 2015

healthy snack

What You Should Know About Intermittent Fasting

When people hear the word fasting, their first response may be to imagine depriving oneself of food for a religious purpose, social cause, or to achieve a higher level of self-discipline. These reasons to engage in a fast all have noble motivations, but periodically engaging in fasting can also be an efficient way for the
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