February 2016 - CrossFit Clintonville

Month: February 2016

Weight loss through ketosis

Adventures in Fat Loss for Athletes

How I lost 13# and 3.5% Body Fat (8.5# of Fat) in 50 days I eat with the seasons. Every year I let myself relax and eat what I want during the holidays. From September thru December I eat as I please. I couple this with heavy weightlifting and add some muscle during this time
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