March 2016 - CrossFit Clintonville

Month: March 2016

Endurance Runners

CrossFit For The Endurance Athlete

Now that the temperatures are getting warmer and the days longer, a lot of people will begin to migrate from the indoors to the outdoors, particularly those who build their fitness regimens around long runs or bike rides. Among these endurance athletes are those who feel the additional rush to get out and hit pavement because they are
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CrossFit Rope Climb

Focus On Your “Goats” At Open Gym

When you exercise, do you find yourself gravitating to your favorite exercises?  Are there certain exercises that you remain much more consistent in week after week?  You probably answered yes to both of those questions.  Think for a second about the exercises that came to mind.  Most likely they are the exercises that come easiest
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