April 2016 - CrossFit Clintonville

Month: April 2016

Crossfit Clintonville Murph 2015

Murph-a-palooza 2016!

WHO’S READY FOR MURPH!? We’ll be taking this annual event to the next level this year! “Murph-a-palooza 2016” Saturday, May 28th at 1:30pm “Murph”? If you weren’t in this picture last year; Murph is a hero wod workout in memory of Navy Lieutenant Michael Murphy who gave his life to the service of our country
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Nic Miller Backsquat

Guest Post: Nic Miller Member Spotlight

What do you get when you take a married 20-something with 2 kids, add the stress of medical school and a small business, plus a prodigious appetite and a penchant for consuming amazing amounts of popcorn? You get me, a year ago, weighing in at 223 pounds, unable to climb two flights of stairs without
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