Month: January 2017
It was a series of circumstances, or signs if you believe in them, that pointed me in the direction of CrossFit. Eight years ago, weightlifting and spinning were my workouts of choice until I lost my lifting partner tragically—to CrossFit. Rather than follow his lead, I stuck with the gym, but over time I found
The first time I tried CrossFit was when Ryan Lang talked me into attending the community class at CFC. When he invited me because I had expressed an interest in giving CrossFit a try. I was in dire need of a change of pace from my workout regimen and running routine which had become repetitive.