Diet Archives - CrossFit Clintonville

Category: Diet

Weight loss through ketosis

Adventures in Fat Loss for Athletes

How I lost 13# and 3.5% Body Fat (8.5# of Fat) in 50 days I eat with the seasons. Every year I let myself relax and eat what I want during the holidays. From September thru December I eat as I please. I couple this with heavy weightlifting and add some muscle during this time
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healthy snack

What You Should Know About Intermittent Fasting

When people hear the word fasting, their first response may be to imagine depriving oneself of food for a religious purpose, social cause, or to achieve a higher level of self-discipline. These reasons to engage in a fast all have noble motivations, but periodically engaging in fasting can also be an efficient way for the
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