FRIDAY NIGHT LIGHTS IS BACK!

Scroll down to watch Open 22.3 workout announcement and see the movement standards

Come to Crossfit Clintonville at 609 Oakland Park Ave. Columbus, OH 43214

 

This Friday, March 11 we are inviting any and all CrossFit members to come and do CrossFit Open workout 22.3. Bring your friends, bring a drink, and saddle up to take on the Open with us!

Heats start at 4:30 with the rest of the heats following based off the time domain released during the Open announcement.

open 22.3

For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)

95 lb, then 115 lb, then 135 lb

Time cap: 12 minutes

 
 

Watch open announcement 22.3

The 2022 NOBULL CrossFit Games season kicks off with the CrossFit Open, a three-week international competition where anyone — regardless of fitness level or ability — can compete in the biggest fitness competition in history.

The Open is currently underway and registration is live. Join hundreds of thousands of participants around the globe, now through March 14.

What is CrossFit?

CrossFit is a data-driven, clinically tested, community based, strength and conditioning program. CrossFit develops a fitness that is broad and inclusive; we specialize in not specializing. Our clients eliminate their physical weaknesses by mastering gymnastics (body control), weightlifting (control of external objects), and cardiovascular training (running, rowing, swimming, and biking). There is no secret why our program works. Our workouts are hard and intense and will push you into a new place physically and mentally.

Get Started
 

CrossFit Clintonville opened its doors in the Summer of 2014.

Since then, we have transformed an old Hostess Outlet into a CrossFit Box complete with an Olympic weightlifting club, multiple styles of classes and in-house physical therapy services!

Why Choose Us

Professional coaches.
Friendly Faces.
Clean Gym space.

 

Already know you’re ready to get started? Sign up for Crossfit 101 today!

Member Spotlight

Visit Us

609 Oakland Park Ave. Columbus

Phone
614.745.0434

Email
info@crossfitclintonville.com