Crossfit Group Class
Our most popular option for members!
What is it?
Our group classes combine the right amount of suffering and laughter to make them 100% effective and 100% addictive.
what if I’m not in shape?
CrossFit is the program that will get you in shape. No matter what your current fitness level is, you can start CrossFit. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness and move you toward your goals.
What if I can’t do a movement?
All CrossFit workouts can be modified for people of any age and ability. Adjusting a workout for a specific person is called “scaling,” and it allows very experienced athletes and beginners to train side by side. We can quickly adjust each workout to reflect your needs, goals and current abilities.
Benefits of a class
By working alongside other members you’re pushed to work harder to finish a workout or get one last rep. We encourage all our members to work at their own pace but push themselves to get the most out of a CrossFit workout.
do i need to evaluate my diet?
Yes. CrossFit is an exercise and nutrition program, and if you do not address nutrition, you are missing the foundation of fitness. You cannot out-exercise a bad diet. To reap the full rewards of the CrossFit program, work out regularly and optimize your nutrition.
