Lose weight doing crossfit?…
If you’re looking to lose weight for the summer season you should consider CrossFit. CrossFit is a high-intensity interval training program that’s constantly varied. It’s methodology has helps 10’s of thousands of people get into the best shape of their lives no matter what age they are when they started. If your goal is lose weight, don’t worry CrossFit will do just that!
Burn anywhere from 200-800 calories: CrossFit workouts are intense and can burn a lot of calories in a short amount of time due to the high output workouts call for. Depending on the workout, you can burn anywhere from 200 to 800 calories per session. Compare that to burning around 112 calories running a 10 minute mile!
Builds Muscle: CrossFit workouts incorporate a lot of weightlifting and strength training exercises that help build muscle. Muscles burn more calories at rest than fat, which means that the more muscle you have, the more calories you will burn throughout the day.
Increases Metabolism: High-intensity interval training can increase your metabolism, which means you will continue to burn calories even after your workout is over. This effect is called the "afterburn" or the "excess post-exercise oxygen consumption (EPOC)".
Improves Cardiovascular Fitness: CrossFit workouts typically involve a mix of exercises that target both strength and cardio. This combination of exercises can improve your cardiovascular fitness, which means you can perform more work for a longer duration, allowing you to burn more calories during your workout.
Encourages Healthy Habits: CrossFit promotes a healthy lifestyle, including proper nutrition and sleep habits. These habits are essential for maintaining a healthy weight, and when combined with regular CrossFit workouts, can help you achieve your weight loss goals.